challenging,

not complicated.

That's our philosophy.

Every BPM class is built around movements that are intuitive enough for anyone to follow, but challenging enough to push your fitness.

You won't spend half the class learning complicated choreography.
You won't spend the whole class doing endless burpees either.

No pressure to be perfect.

Just great music, powerful movement, and the freedom to work at your own intensity.

Tuesday

30CHF

Tuesday | 7:00 PM

Big beats. Big energy.

Move through our signature HIIT workout with a soundtrack packed full of hip hop favourites and global rhythms that keep the energy high from start to finish.

Perfect if you love powerful beats and infectious energy.

friday

30CHF

Friday | 4:15 PM

Finish the week on a high.

Club anthems, dance-floor favourites, and feel-good energy combine with our signature HIIT workout to help you switch off from the week and start your weekend strong.

Expect big drops, big sweat, and even bigger smiles.

saturday extended

40CHF

Monthly | 60 Minutes

Our monthly extended experience.

An hour-long celebration of everything BPM is about, featuring the best of our Hip Hop and Club playlists in one unforgettable workout.

More music.
More movement.
More atmosphere.

What every class includes

  • Full-body HIIT training

  • Cardio and strength intervals

  • Athletic, rhythm-based movement

  • Beginner-friendly coaching

  • High-energy playlists

  • A supportive community

  • Progressions to challenge every fitness level.

come ready to move

All you need is:

  • Comfortable activewear

  • Supportive trainers

  • Water bottle

  • Sweat towel

  • Your energy

  • An open mind

Leave your inhibitions at the door. No dance experience is needed—just be ready to move, work hard, and enjoy every beat.

is bpm right for me?

I’ve never danced before.

Perfect. You don't need to.

Our movements are designed to be easy to pick up, so you can focus on enjoying the workout instead of remembering complicated steps.

Will I get a good workout?

Absolutely.

Every class is programmed to improve cardiovascular fitness, endurance, and strength while keeping you moving from start to finish.

You'll leave knowing you've worked hard.

Is it HIIT?

Yes—but not in the way you might expect.

We've blended the effectiveness of HIIT with the motivation of music-driven movement to create a workout that challenges your body without feeling repetitive or intimidating